Eric Larson v1:40/0:20r...9 row
3,736m
Meters
15:00.0
Time
2:00.4
Pace
243
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,439m |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 115 |
July 20, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 26 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 297m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 19m | |||||
| r703m |
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Workout Graph
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