Eric Larson v1:40/0:20r...9 row
3,759m
Meters
15:00.0
Time
1:59.7
Pace
246
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,502m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 114 |
July 23, 2018 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 24 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 310m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 53m | |||||
| r743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.