Eric Larson v1:40/0:20r...9 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
249
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,505m |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 114 |
July 24, 2018 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 25 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 294m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 52m | |||||
| r725m |
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Workout Graph
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