Eric Larson v1:40/0:20r...9 row
3,791m
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,555m |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 115 |
July 28, 2018 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 25 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | |
| r: 2:00 | 331m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 51m | |||||
| r764m |
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Workout Graph
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