Eric Larson v1:40/0:20r...9 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,517 |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 115 |
July 29, 2018 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 25 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 314 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 50 | |||||
| r737 |
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Workout Graph
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