Eric Larson v1:40/0:20r...9 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
249
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,504 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 114 |
August 01, 2018 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 24 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 2:00 | 305 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 54 | |||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.