Eric Larson v1:40/0:20r...9 row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
249
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,504m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 114 |
August 01, 2018 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 24 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 2:00 | 305m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 54m | |||||
| r722m |
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Workout Graph
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