Eric Larson v1:40/0:20r...9 row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
253
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,506m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 114 |
August 03, 2018 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 26 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 296m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | |
| r: 0:20 | 51m | |||||
| r703m |
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Workout Graph
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