Eric Larson v1:00/1:00r...7 row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 114 |
August 05, 2018 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| r: 3:00 | 418m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | |
| r: 4:00 | 556m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 382m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 140m | |||||
| r2,193m |
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Workout Graph
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