Eric Larson 7x500m/1:00r row
3,500m
Meters
14:50.1
Time
2:07.1
Pace
221
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 21:50.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 113 |
August 09, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 3,500m | 2:07.1 | 170 | 885 | 26 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| r1,056m |
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Workout Graph
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