Eric Larson v1:00/1:00r...7 row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 114 |
August 11, 2018 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:00 | 449m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | |
| r: 4:00 | 612m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 425m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 180m | |||||
| r2,389m |
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Workout Graph
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