Eric Larson v1:40/0:20r...9 row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,434m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 114 |
August 16, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 27 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 24 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 23 | |
| r: 2:00 | 283m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 34 | |
| r: 0:20 | 49m | |||||
| r683m |
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Workout Graph
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