Eric Larson v1:40/0:20r...9 row
3,791m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,535m |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 114 |
August 22, 2018 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 27 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 29 | |
| r: 2:00 | 333m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 52m | |||||
| r744m |
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Workout Graph
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