Eric Larson v1:00/1:00r...7 row
4,113m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 114 |
August 24, 2018 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 3:00 | 451m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| r: 4:00 | 601m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 3:00 | 426m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 165m | |||||
| r2,393m |
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Workout Graph
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