Eric Larson 8x500m/1:00r row
4,000m
Meters
15:37.5
Time
1:57.1
Pace
270
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 23:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 116 |
August 25, 2018 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| r1,133m |
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Workout Graph
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