Eric Larson v1:40/0:20r...9 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
251
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,473m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 115 |
August 26, 2018 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 27 | |
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 32 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 291m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 30 | |
| r: 0:20 | 56m | |||||
| r688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.