Eric Larson v1:40/0:20r...9 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,506 |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 114 |
August 30, 2018 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 992 | 24 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 23 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 28 | |
| r: 2:00 | 298 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 27 | |
| r: 0:20 | 49 | |||||
| r741 |
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