Eric Larson v1:40/0:20r...9 row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,506m |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 114 |
August 30, 2018 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 24 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 298m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 24 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 49m | |||||
| r741m |
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Workout Graph
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