Eric Larson v1:00/1:00r...7 row
4,117m
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 116 |
September 02, 2018 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | |
| r: 3:00 | 450m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 4:00 | 607m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 3:00 | 467m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 310m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 167m | |||||
| r2,481m |
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Workout Graph
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