Eric Larson 8x500m/1:00r row
4,000m
Meters
16:10.2
Time
2:01.2
Pace
261
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 24:10.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 114 |
September 03, 2018 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 34 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 31 | |
| r1,150m |
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Workout Graph
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