Eric Larson 4000m row
4,000
Meters
17:55.1
Time
2:14.3
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 114 |
September 04, 2018 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,000 | 2:14.3 | 144 | 790 | 236 | 31 |
| 3:41.1 | 800 | 2:18.1 | 133 | 748 | 46 | 31 |
| 3:42.8 | 1,600 | 2:19.2 | 130 | 743 | 46 | 33 |
| 3:39.4 | 2,400 | 2:17.1 | 136 | 754 | 46 | 31 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 791 | 47 | 31 |
| 3:18.0 | 4,000 | 2:03.7 | 185 | 927 | 51 | 32 |
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Workout Graph
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