Eric Larson v1:40/0:20r...9 row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,513m |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 114 |
September 13, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 27 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 24 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 313m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 33 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 52m | |||||
| r716m |
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Workout Graph
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