Eric Larson v1:40/0:20r...9 row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,530m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 114 |
September 14, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 29 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 27 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 34 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 323m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 33 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 32 | |
| r: 0:20 | 15m | |||||
| r709m |
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