Eric Larson 4000m row
4,000m
Meters
16:00.1
Time
2:00.0
Pace
264
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 115 |
September 17, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 29 |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 28 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 28 |
| 3:12.8 | 2,400m | 2:00.5 | 200 | 988 | 30 |
| 3:13.9 | 3,200m | 2:01.1 | 197 | 976 | 29 |
| 3:12.3 | 4,000m | 2:00.1 | 202 | 993 | 30 |
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Workout Graph
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