Eric Larson v1:40/0:20r...9 row
3,853m
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,551m |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 114 |
September 18, 2018 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 27 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 300m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 33 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 47m | |||||
| r698m |
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