Eric Larson v1:40/0:20r...9 row
3,819m
Meters
15:00.0
Time
1:57.8
Pace
255
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,534m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 116 |
September 24, 2018 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 28 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 27 | |
| r: 2:00 | 303m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 32 | |
| r: 0:20 | 49m | |||||
| r715m |
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Workout Graph
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