Eric Larson 4000m row
4,000m
Meters
16:09.1
Time
2:01.1
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 115 |
September 26, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 28 |
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 26 |
| 3:12.8 | 1,600m | 2:00.5 | 200 | 988 | 29 |
| 3:18.1 | 2,400m | 2:03.8 | 184 | 934 | 28 |
| 3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 29 |
| 3:13.7 | 4,000m | 2:01.0 | 197 | 978 | 29 |
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Workout Graph
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