Eric Larson 4000m row
4,000
Meters
16:09.1
Time
2:01.1
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 115 |
September 26, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,000 | 2:01.1 | 197 | 969 | 261 | 28 |
| 3:04.8 | 800 | 1:55.5 | 227 | 1071 | 55 | 26 |
| 3:12.8 | 1,600 | 2:00.5 | 200 | 970 | 52 | 29 |
| 3:18.1 | 2,400 | 2:03.8 | 184 | 926 | 51 | 28 |
| 3:19.6 | 3,200 | 2:04.7 | 180 | 919 | 51 | 29 |
| 3:13.7 | 4,000 | 2:01.0 | 197 | 966 | 52 | 29 |
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Workout Graph
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