Eric Larson v1:00/1:00r...7 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
276
Calories
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 115 |
September 30, 2018 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:00 | 440m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | |
| r: 4:00 | 568m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 424m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 144m | |||||
| r2,286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.