Eric Larson v1:40/0:20r...9 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
252
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,534m |
| Overall Time | 19:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 113 |
October 02, 2018 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 25 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 306m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 48m | |||||
| r718m |
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Workout Graph
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