Eric Larson v1:40/0:20r...9 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
252
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,534 |
| Overall Time | 19:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 113 |
October 02, 2018 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1008 | 25 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 26 | |
| r: 2:00 | 306 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | |
| r: 0:20 | 48 | |||||
| r718 |
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Workout Graph
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