Eric Larson 4000m row
4,000m
Meters
16:23.4
Time
2:02.9
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 115 |
October 09, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 28 |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 28 |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 29 |
| 3:17.5 | 2,400m | 2:03.4 | 186 | 940 | 29 |
| 3:17.2 | 3,200m | 2:03.2 | 187 | 943 | 29 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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