Eric Larson v1:40/0:20r...9 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
252
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,508m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 115 |
October 10, 2018 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 24 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 22 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 295m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 50m | |||||
| r708m |
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Workout Graph
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