Eric Larson v1:40/0:20r...9 row
3,834m
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,549m |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 116 |
October 11, 2018 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 26 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 304m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 51m | |||||
| r715m |
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Workout Graph
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