Eric Larson 4000m row
4,000m
Meters
16:02.5
Time
2:00.3
Pace
263
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 115 |
October 12, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.5 | 4,000m | 2:00.3 | 201 | 991 | 26 |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 26 |
| 3:13.8 | 1,600m | 2:01.1 | 197 | 977 | 26 |
| 3:15.0 | 2,400m | 2:01.8 | 193 | 965 | 26 |
| 3:17.7 | 3,200m | 2:03.5 | 186 | 938 | 27 |
| 3:14.8 | 4,000m | 2:01.7 | 194 | 967 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.