Eric Larson v1:40/0:20r...9 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
260
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,566m |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 116 |
October 13, 2018 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 27 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:00 | 303m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 48m | |||||
| r715m |
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Workout Graph
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