Eric Larson 4000m row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 116 |
October 14, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 28 |
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 28 |
| 3:15.8 | 1,600m | 2:02.3 | 191 | 957 | 29 |
| 3:19.7 | 2,400m | 2:04.8 | 180 | 919 | 29 |
| 3:19.3 | 3,200m | 2:04.5 | 181 | 923 | 29 |
| 3:20.1 | 4,000m | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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