Eric Larson 4000m row
4,000m
Meters
16:20.7
Time
2:02.5
Pace
258
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 116 |
October 17, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 25 |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 24 |
| 3:15.7 | 1,600m | 2:02.3 | 191 | 958 | 25 |
| 3:16.6 | 2,400m | 2:02.8 | 189 | 949 | 26 |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 27 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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