Eric Larson v1:40/0:20r...9 row
3,836
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,565 |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 116 |
October 18, 2018 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1032 | 26 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 26 | |
| r: 2:00 | 340 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 31 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 25 | |
| r: 0:20 | 23 | |||||
| r729 |
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Workout Graph
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