Eric Larson 8x500m/1:00r row
4,000m
Meters
15:42.0
Time
1:57.7
Pace
269
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 23:42.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 114 |
October 20, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| r1,092m |
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Workout Graph
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