Eric Larson v1:40/0:20r...9 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
254
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,506m |
| Overall Time | 19:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 114 |
October 22, 2018 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 27 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 283m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 35m | |||||
| r682m |
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Workout Graph
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