Eric Larson v1:40/0:20r...9 row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
255
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,534m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 115 |
October 29, 2018 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 27 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 297m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | |
| r: 0:20 | 54m | |||||
| r712m |
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Workout Graph
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