Eric Larson v1:40/0:20r...9 row
3,822
Meters
15:00.0
Time
1:57.7
Pace
255
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,534 |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 115 |
October 29, 2018 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1020 | 27 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 30 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 30 | |
| r: 2:00 | 297 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 31 | |
| r: 0:20 | 54 | |||||
| r712 |
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Workout Graph
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