Eric Larson v1:00/1:00r...7 row
4,155m
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 114 |
October 23, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| r: 3:00 | 459m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 32 | |
| r: 4:00 | 614m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | |
| r: 3:00 | 437m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 154m | |||||
| r2,411m |
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Workout Graph
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