Eric Larson v1:40/0:20r...9 row
3,846m
Meters
15:00.0
Time
1:57.0
Pace
259
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,576m |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 115 |
October 31, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 27 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 309m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 34 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 51m | |||||
| r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.