Eric Larson 7x500m/1:00r row
3,500m
Meters
13:53.3
Time
1:59.0
Pace
234
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 20:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 115 |
November 03, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,500m | 1:59.0 | 207 | 1014 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | |
| r1,001m |
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Workout Graph
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