Eric Larson v1:40/0:20r...9 row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,456m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 114 |
November 05, 2018 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 28 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 27 | |
| r: 2:00 | 297m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 55m | |||||
| r705m |
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Workout Graph
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