Eric Larson v1:00/1:00r...7 row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 115 |
November 08, 2018 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 461m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| r: 4:00 | 636m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 424m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 141m | |||||
| r2,461m |
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Workout Graph
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