Eric Larson 4000m row
4,000m
Meters
16:51.8
Time
2:06.4
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 116 |
November 09, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.8 | 4,000m | 2:06.4 | 173 | 895 | 27 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 27 |
| 3:19.6 | 1,600m | 2:04.7 | 180 | 920 | 28 |
| 3:34.1 | 2,400m | 2:13.8 | 146 | 802 | 27 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 26 |
| 3:17.7 | 4,000m | 2:03.5 | 186 | 938 | 27 |
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Workout Graph
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