Eric Larson 4000m row
4,000m
Meters
16:06.6
Time
2:00.8
Pace
262
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 116 |
November 11, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 4,000m | 2:00.8 | 198 | 982 | 28 |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 27 |
| 3:10.4 | 1,600m | 1:59.0 | 208 | 1014 | 28 |
| 3:16.6 | 2,400m | 2:02.8 | 189 | 949 | 29 |
| 3:22.2 | 3,200m | 2:06.3 | 173 | 896 | 29 |
| 3:15.5 | 4,000m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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