Eric Larson v1:00/1:00r...7 row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
270
Calories
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 115 |
November 16, 2018 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 3:00 | 488m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r: 4:00 | 631m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 3:00 | 433m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 162m | |||||
| r2,497m |
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Workout Graph
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