Eric Larson v1:40/0:20r...9 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
250
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,490m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 116 |
November 19, 2018 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 26 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 292m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 50m | |||||
| r705m |
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