Eric Larson v1:40/0:20r...9 row
3,823m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,536m |
| Overall Time | 19:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 116 |
November 20, 2018 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 27 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 293m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 52m | |||||
| r713m |
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Workout Graph
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