Eric Larson v1:40/0:20r...9 row
3,639m
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,336m |
| Overall Time | 19:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 115 |
November 23, 2018 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 26 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 291m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 48m | |||||
| r697m |
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Workout Graph
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