Eric Larson v1:40/0:20r...9 row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
256
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,538m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 116 |
November 24, 2018 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 27 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:00 | 298m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 36 | |
| r: 0:20 | 52m | |||||
| r716m |
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Workout Graph
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